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Common
causes of constipation include not having enough fiber in what you
eat, or enough liquid in the diet. Poor bowel habits and some medicines
and illnesses can also cause constipation.
Treatment of Constipation
- Use of medicines
that are over-the-counter (you do not need a prescription). Good choices
include:
- stool softeners
like Colace® - these make the stools easier to pass
- laxatives
like Milk of Magnesia® help empty the bowel - the usual adult
dose is 30 cc
- if this does
not work, use a glycerine suppository or the stronger Dulcolax®
suppository
- if this does
not work, use a Fleet® enema
- Do NOT use the
above laxatives or enemas day after day for a long time, as they cause
"lazy bowel," a condition in which you cannot pass stool
without the use of stronger and stronger laxatives. Do not use mineral
oil containing laxatives day after day, as these take away some vitamins.
- Laxatives like
Metamucil are bulk-forming laxatives. These are SAFE to use daily
for long-term prevention of constipation. Take plenty of fluids with
these.
- Do not rush your
bowel movements. Set aside a regular time each day; for example, after
a meal. Try to establish a regular routine.
- Eat a good diet,
with little "junk food." Fiber helps make stools soft and
easier to pass, and helps prevent cancer of the colon.
- Avoid constipating
foods like mild, dairy products, and foods high in sugar.
- Drink plenty
of liquids. Drink 8 glasses of water each day. Drink at least one
glass of fruit juice per day.
- Exercise regularly.
Walking is a good form of exercise.
See your doctor
if your constipation lasts longer than 2 weeks.
Visit the OUCC or
the Emergency Department if you have a fever and abdominal pain, or
if you have red blood in your stools.
A high-fiber diet includes:
• fresh fruit
• vegetables
• whole-grain breads
• oatmeal
• bran cereal
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